Back pain is a thief—it can rob you of your all-important zzz's. The pain/no-sleep cycle is a vicious one and all too common for the 31 million Americans who experience low back pain, according to the ...

For example, muscular pain may feel achy, tight, or like a spasm. Nerve pain may cause ... by bending the knees instead of the back may help. Shoes with a low heel place less strain on the back.

Dr. Dipak Suresh Bathe - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to keep your lower back healthy and pain-free.

These spasms can happen suddenly and range from a mild ache to intense, crippling pain. The muscles in the upper, middle, and lower back are categorized into three types: Intrinsic or deep muscles ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.