Low back pain can be short-lived (lasting four to 12 weeks) or chronic (lasting 12 weeks or more), according to the Centers for Disease Control and Prevention. There are many possible causes, from ...

According to the World Health Organization or the WHO, lower back pain affected ... muscle spasms, which can lead to piriformis syndrome. Piriformis syndrome involves pain, tingling, and numbness ...

For example, muscular pain may feel achy, tight, or like a spasm. Nerve pain may cause ... by bending the knees instead of the back may help. Shoes with a low heel place less strain on the back.

These spasms can happen suddenly and range from a mild ache to intense, crippling pain. The muscles in the upper, middle, and lower back are categorized into three types: Intrinsic or deep muscles ...

Dr. Dipak Suresh Bathe - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to keep your lower back healthy and pain-free.