The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Unlike many who struggle with strict meal regimens, Meagan's transformation has inspired thousands by offering a realistic ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

The eating plan, which involves cutting out foods ... However, Dr Craven said in her experience low-calorie diets "do work" but can be difficult to maintain because it is a "starvation diet".

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut hormone response to food and therefore help you to ...

Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet ... lunch recipe low-calorie (and ...