'I lost 8st on my GP's low-carb diet programme'
A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
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Can low-carb diets still be nutritious?
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Very low-calorie ketogenic diet tied to greater BP reduction than intermittent fasting
Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...
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17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet ... lunch recipe low-calorie (and ...
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'I lost 8st on my GP's low-carb diet programme'
The eating plan, which involves cutting out foods ... However, Dr Craven said in her experience low-calorie diets "do work" but can be difficult to maintain because it is a "starvation diet".