psypost.org on MSN2 天
Low-calorie, high-protein diet might help reduce depression and anxiety symptoms in obese ...
A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...
15 days on low-calorie, high-protein diet can decrease symptoms of anxiety and depression ...
The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric ...
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...
I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.
Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.
These 2-Ingredient High-Protein Bagels Are Going Viral, but We've Been Making Them for Years
High-protein foods are top of mind for many right now—they’re actually one of our predicted food trends for 2025 —and these ...
verywellhealth5 天
16 Delicious Cheeses That Are High in Protein, Recommended by Dietitians
Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...
Doctor names best low-calorie superfood to reduce risk of cancer and inflammation
Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...
High-protein Biscoff cookie recipe perfect for 'weight loss' – and sweet tooth fans
It can be hard to find sweat treats which are high in protein and low in calories to satisfy your sweet tooth while you're ...
Daily Express10 天
Try 'weight loss' cookie recipe that is 'high in protein' and 'low in calories'
TikTok user @aussiefitness shared his recipe for the filling cookies which are high in protein and low in calories, making them ideal for those on a weight loss journey who still want to satisfy ...