A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The eating plan, which involves cutting out foods like ... about diabetes and which foods to eat and avoid as part of a low-carb diet. The aim is to achieve a diet of 40-60g of carbohydrate ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

They rested every three days. Hugo followed a high fat, low-carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

The slow carb diet created by ... once a week makes sticking to the plan much easier. Plus it helps prevent the feelings of deprivation that often lead to diet failure. If traditional diets ...

Searches for "carnivore diet rules" have risen by more than 5,000% , and searches for “pros and cons of carnivore diet” have ...

Hugo (on the high-fat diet) followed Frive's low-carb meal plan and added high-fat foods like olive oil, butter, nuts, eggs, and avocado. Meanwhile, Ross followed a "balanced" meal plan and added ...

More New Zealanders are turning to low-carb beers as our top breweries fight to capture the growing market. Photo / 123RF The popularity of low-carb beers has risen sharply in recent years and New ...