which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...
Low-GI and low-GL foods are better for helping control blood sugar levels ... Fruits to avoid There are certain fruits that have been placed on do-not-eat list because they have a higher glycemic ...
These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice ... of free sugars). A low-sugar diet should be below the ...