Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

Incontinence? Flatulence? Feeling just generally unsteady down below? Here's how to tell what's going on, and rectify it at ...

When Charlotte York Goldenblatt proudly boasted about her pelvic floor strengthening routine in an episode of And Just Like That, some viewers may have cringed…but I clapped. The pelvic floor ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Here, two experts explain why the two are linked, and share exercises anyone with ... bestselling author – having a weak pelvic floor could lead to a low libido and a lack of enjoyment during ...

“Some describe it as if something is stuck in the lower pelvis, while others liken it to a feeling of being ‘weighed ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...

About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...