BUFFALO, N.Y. – In a health and wellness culture that reveres sleep, a popular but under-researched topic is lucid dreaming ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

and any effect that lucid dreams have on your sleep comes with its pros and cons. Meet the Experts: Machiel Klerk, Helight ...

Simply put, a lucid dream is a type of dream where the person is aware that they are dreaming. It lets people experience a state of 'heightened awareness' during sleep that allows them to control ...

Watch: Stylist’s beauty director-at-large Joanna McGarry on how to hide a bad night’s sleep While some people report feeling exhausted after waking from a lucid dream, Dr Aspy says that the ...

Lucid dreaming fascinates hackers. Every few years for over a decade now, we’ve seen a serious project dedicated to studying or taking advantage of this phenomenon, and the interest in this ...

dreams tend to get longer as the night progresses and the individual spends longer amounts of time in each sleep phase. What is lucid dreaming? Created with Sketch. The phrase “lucid dreaming ...

In a number of studies that included techniques similar to those David had taught me, combined with sleep laboratory experiments, I found that cultivating lucid dreaming indeed promotes creativity ...

To induce lucid dreaming, the aim is to first detect that the mask wearer is in REM sleep. This is commonly done with an infrared eye tracker, which detects the rapid twitching of the eye.

Lucid dreams, the kind in which dreamers become aware that they’re dreaming ... “Of course, this relies on the memories of the participant, and this might be distorted,” says Kristoffer Appel, a sleep ...

During the lucid dreaming phase, audio signals via earbuds or LED lights alerted them to obstacles in the dream environment. Despite the presence of sleep paralysis, the sensors detected residual ...