“These [lying down] stretches are a great way to loosen up in the morning,” she says. “You’re already in bed, so why not do a couple hip stretches?” Aside from stretching, taking breaks ...

This week: lying figure four ... That’s probably why hip tightness is one of the most common complaints. But with some simple stretches, you lengthen out the muscles and ease some of that ...

Also the hip flexor in your quads ... I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the ...

A good night’s sleep is key to feeling your best. But if you suffer from hip pain while sleeping, you’re more likely to toss ...