“These [lying down] stretches are a great way to loosen up in the morning,” she says. “You’re already in bed, so why not do a couple hip stretches?” Aside from stretching, taking breaks ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Also the hip flexor in your quads ... I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the ...

This can be performed lying down ... the weight through the front hip and you’re resting on your finger tips. Take this stretch further by coming down to your forearms or so your chest is ...