It's really important to have it in our diet because protein is a source ... we recommend you check out our step-by-step macro calculator. Or, for a broad overview: counting your macros means ...

An individual can calculate their own macronutrient needs ... or more nutrient-dense carb options,” she says. With a macro diet, the goal isn’t to deprive yourself, but rather to fuel yourself ...

One important factor to be aware of is the macros you consume ... of each macronutrient and how to calculate and adjust your intake, you can tailor your diet to meet your weight loss goals ...

An individual can calculate their own macronutrient needs ... or more nutrient-dense carb options,” she says. With a macro diet, the goal isn’t to deprive yourself, but rather to fuel yourself ...