What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

The popular food tracking app MyFitnessPal has acquired AI meal-planning startup Intent and will soon launch a 'Premium Plus' ...

With a macro diet, the goal isn’t to deprive yourself, but rather to fuel yourself properly in order to make your body more efficient. The downside is that counting macros can be time consuming ...

The experts agreed that while macro tracking can be beneficial in some ways, such as by helping you to become more mindful of what you eat, doing it at every meal is probably overkill. And food ...