Thomas E. Lyles III, BS, School of Medicine, University of Alabama at Birmingham Disclosure: Thomas E. Lyles III, BS, has disclosed no relevant financial relationships. Disclosure: Renee Desmond ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Calorie consumption is an essential part of our daily lives. Whether you’re an athlete, a busy professional, or a homebody, ...

diet variety is not measured using a standardized methodology. Objective: We developed a new dietary variety score (DVS) based on food macronutrient content, and determined the relationship ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

This detailed macronutrient calculator walks you through ... For example, here’s an 1800-calorie diet with a 40% protein, 30% carbohydrates, 30% fat ratio. Protein = 1800 x 0.4 = 720/4 = 180g ...

They actually contain very little real cheese. Protein powder is a useful way to get more protein in your diet if you're lacking this essential macronutrient. Protein is needed for proper muscle ...

Nuts and seeds are winter comfort foods which also aid in optimal health. They are rich in fibre and nutrients essential for ...

This book presents new approaches and findings which include the following: This panel, under the Food and Nutrition Board's Standing Committee on the Scientific Evaluation of Dietary Reference ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...