Does the latest TikTok weight loss trend really work? - Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist Louise Pyne ...

A balanced diet that includes a variety of foods rich in macronutrients (carbohydrates, proteins, and fats) and ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

For older adults, Sharp encourages increasing protein intake, especially since it becomes more difficult to maintain muscle ...

One of the best things you can break from today to support your metabolic health is not eating enough. Metabolism consists of ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Fitness expert Abhi Rajput emphasizes the importance of natural proteins in Olympian Neeraj Chopra's diet, such as sattu, for ...

This study details the development of a novel dietary variety score that is based on the macronutrient composition of the food consumed. Using the dietary exchange algorithm and 4-day food records ...

diet variety is not measured using a standardized methodology. Objective: We developed a new dietary variety score (DVS) based on food macronutrient content, and determined the relationship ...

This detailed macronutrient calculator walks you through ... For example, here’s an 1800-calorie diet with a 40% protein, 30% carbohydrates, 30% fat ratio. Protein = 1800 x 0.4 = 720/4 = 180g ...