Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

diet variety is not measured using a standardized methodology. Objective: We developed a new dietary variety score (DVS) based on food macronutrient content, and determined the relationship ...

Tulasi emphasized that any diet should be tailored to individual needs. “This plan is generalized,” she shared ... Her approach also prioritizes a balanced intake of macronutrients and hydration.

Saladino, who is 47, explained how he fuels himself and why he likes to track his food intake. Saladino, whose clients ...