Fitness expert Abhi Rajput emphasizes the importance of natural proteins in Olympian Neeraj Chopra's diet, such as sattu, for ...

A balanced diet that includes a variety of foods rich in macronutrients (carbohydrates, proteins, and fats) and ...

diet variety is not measured using a standardized methodology. Objective: We developed a new dietary variety score (DVS) based on food macronutrient content, and determined the relationship ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This study details the development of a novel dietary variety score that is based on the macronutrient composition of the food consumed. Using the dietary exchange algorithm and 4-day food records ...

Think carbohydrates, fat, and protein. Some people prefer to track their macros, rather than calorie intake, when improving their diet. "Macronutrients contribute calories, so by tracking ...

A macro calculator is an easy equation to use to determine how many macronutrients (protein ... For example, here’s an 1800-calorie diet with a 40% protein, 30% carbohydrates, 30% fat ratio.

The right diet plan may be key to maximizing the benefits ... But that doesn’t mean you shouldn’t stay mindful of your macronutrients. Setting macronutrient goals while using GLP-1 medication ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...