If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

"Protein is one of the three essential macronutrients ... fruit on this list has just 4.2 grams per serving," she said. "None ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

low-carbohydrate diet), weight loss drugs don’t require you to stick to an exact ratio of carbs, protein, and fat. But that doesn’t mean you shouldn’t stay mindful of your macronutrients.