If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

but other foods can contribute towards protein intake too, including fruit. "Protein is one of the three essential macronutrients, along with carbs and fat," dietitian Christine Byrne, owner of ...

The nutrients in food each provide a different amount of energy to the body. Macronutrients – CCEA Macronutrients are nutrients that are needed in large amounts by the body – protein ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

A macro' or 'macros' are abbreviations of the word 'macronutrient' and refer to the three main nutrient groups humans need. If you need a reminder of what foods fall into each category ...

Boost your workouts with the right nutrition! This video highlights the essentials of a balanced diet to fuel your fitness ...

What you eat impacts your quality of sleep. The next time you're munching late at night, try one of these yummy snacks.

making it easier to identify areas where you could improve your diet or make healthier choices. As the Academy of Nutrition and Dietetics explains, tracking macronutrients allows for a more ...