While fasting from dusk till dawn brings us health benefits like improved mental health and immunity boost, we still need to ...

BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right ...

The fertility diet is the foundation of reproductive wellness, providing essential nutrients necessary for conception, ...

A balanced diet that includes a variety of foods rich in macronutrients (carbohydrates, proteins, and fats) and ...

Thomas E. Lyles III, BS, School of Medicine, University of Alabama at Birmingham Disclosure: Thomas E. Lyles III, BS, has disclosed no relevant financial relationships. Disclosure: Renee Desmond ...

counting your macros or the IIFYM diet are not silver bullets. Focusing on macronutrients can help your body function efficiently and might even help you meet certain goals, but remember that the ...

diet and sleep? A new study led by researchers from the International Institute for Integrative Sleep Medicine (IIIS) at the University of Tsukuba in Japan found that the macronutrients ...