Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

She tracks macros and aims to eat 150 grams of ... It's important to bear in mind that losing fat and building muscle simultaneously is difficult, but not impossible — it's easier to achieve ...

"Fat loss can be achieved without calorie or macro tracking ... get stronger, and build muscle," Syatt said. For this reason, if fat loss is the goal, he recommends most people let their carbs ...

taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and recovery. Whilst constantly updating his knowledge base with seminars and ...