Wondering what the deal is with macros for weight loss? Here's the breakdown. Macro counting is essentially nutritional number-crunching to help you figure out the amount of each macronutrient you ...

When it comes to macros for weight loss, Zumpano’s go-to ratio is 40% ... (6.25* x height in centimeters) - (5* x age) + 5 ...

If you're tracking macros for weight loss, it might be intimidating if you don't have all the facts straight. So if you find yourself asking what should my macros be? You've come to the right place.

I was over 175 pounds at the time, so I wanted to lose weight, but I also wanted to build strength and revamp my nutrition. From there, I started virtual training with The Wonder Women five days a ...