If you're tracking macros for weight loss ... needs as a percent of the total calories they consumed. “So for example, if you’re a middle-aged, 130-pound active individual and average gym ...
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What are macros? An exercise and nutrition scientist explains"I'm tracking my macros." "I'll pass on that ... People rarely eat proteins, carbohydrates or fats in isolation. For example, while chicken is widely considered a source of protein, it also ...
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