Makhana, also known as fox nuts or lotus seeds, is a lesser-known superfood that’s gaining popularity for its impressive health benefits. Here’s why you should consider adding these crunchy, ...

Makhana, also known as fox nuts or lotus seeds, are a popular snack in India. They are rich in nutrients and offer several health benefits. Meet makhana, the crunchy, nutty snack that's about to ...

Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack that has been consumed for centuries in Asian countries, particularly India and China. These puffed seeds come from the Euryale ...

On the other hand, Makhana is rich in potassium, iron, calcium, protein and magnesium. They are essential for weight loss and ...

Makhana, also referred to as the fox nuts or lotus seeds, are widely cultivated throughout Asia. They are beneficial for health purposes, especially for men. Makhana is a storehouse of plant-based ...

Dry roast makhana in ghee, then toss with rock salt (sendha namak), black pepper, and cumin powder for a crunchy snack. Boil milk, add roasted makhana, sugar, and cardamom. Simmer until it thickens.

In the north-eastern Indian state of Bihar, where Mr Shahni lives, 90% of the world's makhana is grown. The leaves of the lily plant are large and circular and sit on the top of the pond.

Kheer makes for a delicious dessert for any occasion. This Janmashtami, try this unique makhana kheer to sweeten your celebrations. Here's how you can make it: To begin, you need to roast the makhana ...