By the time spring arrives, many of us are ready to put our slow-cookers away and welcome some brighter flavors. Spring is ...

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The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

Planning family meals can be a game-changer for busy households, ensuring that everyone gets nutritious and delicious food ...

South Africans are rallying behind the government’s decision to shake up meal plans for prisoners. By Zandile Khumalo ...

Choosing the right foods ensures that you stay full, energized, and reap the maximum health benefits. Here’s a simple meal ...

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.

The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...