Focused meditation: If you’re looking to cultivate more focus in your daily life, this approach can help guide your attention and keep your mind from wandering. It involves using your senses to ...

Drop-in when you can. Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course students learn the fundamentals of ...

Headspace Guide to Meditation is a new show on Netflix that will teach you how to practise mindfulness. The eight-part mini-series is narrated by the co-founder of the Headspace app and former ...

Yet, what if you could gain profound peace in just 120 seconds? Enter the world of vibrational healing meditation. This ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners. Meditation isn't about learning how to empty your mind or stop your thoughts.

Before you dive into stargazing, pick a spot away from city lights and with a clear sky. This could be a dark sky park or ...

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This app is packed with non-invasive beauty techniques — from face yoga to guided self-massage and meditation — to help you maintain a radiant glow while supporting your overall wellness.