In recent years, Calm has often been referred to as the “number one app for sleep and meditation.” We can understand why. The moment you click on the app, you’re invited to take a deep ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...

Sleep apps could make a real difference ... it can also help you tackle problems like stress and anxiety through meditation, yoga, and workout sessions. There's a free trial version available ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

You might just find this app improves your stress levels and helps you find time to reconnect with yourself despite your busy life. Grab the Calmind sleep and meditation app for life for just $49. ...

The Stylist team gave some of the best sleep apps a try to see if they could ... “I was impressed by Breethe’s ‘sweet dreams’ meditation,” says designer Megan Glynn.

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...