Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That advice isn’t wrong. It’s estimated that 200 million people on the planet currently ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Consider taking one of our free yoga classes, which are open to all students ... fluid movement and physical functionality.” Meditation can reduce stress, improve sleep, and help focus the mind.

For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include: Do a quick ...

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

Loving kindness meditation is a specific type of meditative practice that ... a lab designed to provide patients with a relaxing environment to receive therapeutic treatment that is free from typical ...