In a world buzzing with chaos, finding your center is more crucial than ever. 🌌 Embrace the stillness within and recharge ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Relax during your next trip to Ojai at these six spiritual sites, including esoteric libraries, pilgrimage sites and gorgeous ...

Elizabeth Hoge, associate professor of psychiatry at Georgetown University Medical Center. She and her team ... in the study went through a mindfulness meditation training course called MBSR ...

The Shambhala Meditation Center, founded in 1971, is one of the oldest meditation centers in New York City. It’s devoted to the teachings of Chogyam Trungpa, a Tibetan teacher who had a huge ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...