Melatonin is a chemical compound that has grown in popularity over the last few years, with the synthetic version now available in a range of forms to help address sleep issues and put people's ...

Start the day smarter. Get all the news you need in your inbox each morning. Melatonin is a chemical or hormone that our bodies produce to help promote sleep. But when people talk about "taking ...

Whether you've tried taking melatonin or bought a new mattress ... It's an inhibitory neurotransmitter that blocks chemical ...

Melatonin also halts the spread of cancer and it is known that working out late or being up late slows the body's production ...

“The exact causes of seasonal depression are unclear, but some theories suggest changes in circadian rhythms due to reduced ...