Start the day smarter. Get all the news you need in your inbox each morning. Melatonin is a chemical or hormone that our bodies produce to help promote sleep. But when people talk about "taking ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Melatonin is a chemical compound that has grown in popularity over the last few years, with the synthetic version now available in a range of forms to help address sleep issues and put people's ...

In large amounts, melatonin supplements can disrupt your circadian rhythms, which includes your sleep patterns. They may also react with body chemicals to cause other symptoms. However ...

Melatonin is a hormone created in the brain that helps people feel drowsy at night. Synthetic melatonin supplements are most often used as a sleep aid, but some research suggests it may also have ...

Whether you've tried taking melatonin or bought a new mattress ... It's an inhibitory neurotransmitter that blocks chemical ...

Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...

Melatonin also halts the spread of cancer and it is known that working out late or being up late slows the body's production ...