Melatonin is a chemical compound that has grown in popularity over the last few years, with the synthetic version now available in a range of forms to help address sleep issues and put people's ...

Start the day smarter. Get all the news you need in your inbox each morning. Melatonin is a chemical or hormone that our bodies produce to help promote sleep. But when people talk about "taking ...

Whether you've tried taking melatonin or bought a new mattress ... It's an inhibitory neurotransmitter that blocks chemical ...

“The exact causes of seasonal depression are unclear, but some theories suggest changes in circadian rhythms due to reduced ...

Exercise in the morning, such as a brisk walk or bike ride could stave off cancer, according to research. Taking regular ...