The health benefits of walking are vast, and you may already work to reach an established daily step goal. But, new research finds that “micro walks,” a.k.a. short walks throughout the day ...

Volunteers who took part in the research walked for varying lengths of time, including short bursts with breaks lasting several minutes, and walking longer durations of up to four minutes. The ...

Here’s the deal. In this study, a “micro-walk” is defined as walking between 10 and 30 seconds at a time (with breaks in between your next walk). It depends on how you’re looking at it.