Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...

However, things need not be that tough for the weight loss journey, as was suggested by one of the greatest bodybuilders of all time, Mike Mentzer. Both as a bodybuilder and an influencer ...

He started the video saying, “Mike Mentzer’s warm-up routine fri** s**ks.” The voiceover of Mentzer then took over and narrated, “It is essential to warm up properly Before engaging in any ...