Is the ‘Heavy Duty’ training method best for maximum muscle growth?
Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...
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“Freaking Stupid”: Fitness Influencer Disapproves of Mike Mentzer’s Idea of Warming Up the Entire Body Before Lifting
He started the video saying, “Mike Mentzer’s warm-up routine fri** s**ks.” The voiceover of Mentzer then took over and narrated, “It is essential to warm up properly Before engaging in any ...
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What Is Mike Mentzer’s Prescribed Conversational Pace’ Cardio? Is Steady-State Cardio Actually Helpful for Fat Loss?
However, things need not be that tough for the weight loss journey, as was suggested by one of the greatest bodybuilders of all time, Mike Mentzer. Both as a bodybuilder and an influencer ...