Currently, there are no set guidelines for how to follow the MIND diet. You can simply eat more of the 9 foods that the diet encourages and eat less of the 5 foods that it recommends you limit.

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity.

There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols, and fiber — that contribute to its beneficial effects. With that in mind ...

Let's delve into the principles of the MIND diet and explore the foods it emphasizes for optimal cognitive function. What Is ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...

Here are four everyday foods that can help sharpen your mind. Have you been finding it difficult to concentrate on everyday tasks ... While there is no specific cure for brain fog, it can be managed ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list ... s disease. The foods that are focused on in the MIND diet include whole grains ...