Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

His self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

In addition, researchers have found that intermittent fasting has the potential to enhance brain function through the growth ...

Before you dive into stargazing, pick a spot away from city lights and with a clear sky. This could be a dark sky park or ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Meanwhile, the special meditation class at Borobudur Temple aims to enrich the new services of tourist visits. Dimas referred ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...