These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Western medicine changed its mind about meditation in 2007. Up until then, meditation was on the blacklist as one of the ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...