In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Having close relationships with narcissists can be challenging, but a new study suggests excluding them from social ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...