A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Having close relationships with narcissists can be challenging, but a new study suggests excluding them from social ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...