But listening to mindfulness audio recordings significantly eased those symptoms, a new Northwestern Medicine study has found. While reclining and receiving their daily 5-to-15-minute radiation ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Our peer supporters are students in the Faculty of Fine Arts that are trained in active listening and completed mindfulness training from the Centre for Mindfulness Studies. A Peer Supporter can help ...

taste it and listen carefully to the sound it makes) as though they've never eaten one before. Mindfulness is about being ‘in the moment’ and focusing completely on what you’re currently ...

A woman who overcame her own anxiety issues and now provides mindfulness advice to others has hailed a piece of advice she claims ... But not any music, as she details: "All you have to do is listen ...

We help you see and live your truth - you are amazing! We offer deep-listening, heart-felt guidance, and mindfulness-based tools to live an awakened life. What is awakened? It's the opposite of ...