About Moong Dal Payasam Recipe: Blended moong dal cooked with the flavors of coconut milk, cardamom and cinnamon. Moong dal payasam is the perfect Indian dessert to have on a cold winter evening.
About Moong Dal Ki Goli Recipe: Fried dumplings of moong dal cooked in a simple yet flavoursome gravy of onions, tomatoes, ginger-garlic, chillies and finished off with a garnish of coriander leaves.
In simple terms, it is an omelet made from moong dal batter mixed with vegetables and spices. Because of its rich protein and fiber, moong dal helps with weight loss and prevents constipation.
Mung dal do not need to be soaked before using, but should be washed to get rid of any grit or dust. Older pulses that have been in the cupboard a while may take longer to cook than fresher ones.