We analyzed and taste-tested 13 extra-virgin olive oils to determine the healthiest (and best-tasting) options. (Laura Williams) ...

Healthy fats including mono- and polyunsaturated fatty acids are responsible for the health benefits found in virgin and extra-virgin olive oil and are what make olive oil a healthier choice than most ...

You might have the fibre part down (thanks, legumes and veggies) and be an expert in both lean and plant-based protein sources, but what about the healthy fats on your plate? The best place to start ...

The cost of groceries are weighing on Canadians, but to keep families healthy and well-fed, olive oil could be the answer.

She also makes sure she eats enough protein and vegetables, as well as drinking olive oil which she says contains fatty acids which "keep our bodies healthy" and believes if we keep healthy it helps .

Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts how to make the most of them with taste, budget and health in mind.

Most are a blend of the featured oil and other vegetable oils. And all spreads—even those made with olive oil (such as ... that coconut oil contains a "healthy" saturated fat called medium ...

Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive oil in your daily meals. Small changes in the kitchen can yield ...