We analyzed and taste-tested 13 extra-virgin olive oils to determine the healthiest (and best-tasting) options. (Laura Williams) ...

Healthy fats including mono- and polyunsaturated fatty acids are responsible for the health benefits found in virgin and extra-virgin olive oil and are what make olive oil a healthier choice than most ...

You might have the fibre part down (thanks, legumes and veggies) and be an expert in both lean and plant-based protein sources, but what about the healthy fats on your plate? The best place to start ...

Olive oil is safe and healthy for most people due to its low saturated fat levels and the health benefits of its prominent ingredients. “These monounsaturated fats are related to heart health ...

The cost of groceries are weighing on Canadians, but to keep families healthy and well-fed, olive oil could be the answer.

May have protective properties against chronic disease Olive oil, and most notably EVOO ... May lift mood As part of a ...

Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts how to make the most of them with taste, budget and health in mind.

Most are a blend of the featured oil and other vegetable oils. And all spreads—even those made with olive oil (such as ... that coconut oil contains a "healthy" saturated fat called medium ...

Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive oil in your daily meals. Small changes in the kitchen can yield ...