However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause ... slowly turn to the right with control, and move the right foot ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Background: Neck pain is associated with several alterations in neck motion and motor control. Previous studies have investigated single constructs of neck motor control, while few have applied a ...