There are four muscles that form a cover for the top of the humerus (bone of the upper arm). Together, they are known as the ...

Acute injury, overuse (wear and tear), and underlying conditions affecting arm bones, muscles, joints, tendons, or other ...

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes ... the anticipated post activation potentiation from this ...

Taking the time to stretch can reduce compression in the joint, stiffness in the muscle tissues, and reduce the potential for injury.” Read on for the best arm stretches to add to your daily ...

After a fall, and with the onset of your symptoms, it’s a good idea to have your shoulder evaluated by your health care provider. Treatment can improve a rotator cuff injury.