These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

This slows you down, slows your breathing, makes you focus on walking, and empties your mind—all elements of meditation. You ...

Did Rabindranath Tagore name Chameli Rama­chan­dran after the jasmine flower foreseeing her lifelong association with nature? Unlikely. But glimpses of such a chord were on display at Ramachandran’s ...

Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they can understand the true nature of existence and become awakened. Therefore, skilled ...

Perhaps that’s why, in an era marked by conflict and climate anxiety, the quest for serene nature hideaways, meditation retreats and silent walks is growing. “Travellers are now seeking out ...