These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

If your window looks out into nature—a tree, a garden, a desert landscape—let your mind wander as you look at the view. It’s ...

Did Rabindranath Tagore name Chameli Rama­chan­dran after the jasmine flower foreseeing her lifelong association with nature? Unlikely. But glimpses of such a chord were on display at Ramachandran’s ...

Perhaps that’s why, in an era marked by conflict and climate anxiety, the quest for serene nature hideaways, meditation retreats and silent walks is growing. “Travellers are now seeking out ...