Did Rabindranath Tagore name Chameli Rama­chan­dran after the jasmine flower foreseeing her lifelong association with nature? Unlikely. But glimpses of such a chord were on display at Ramachandran’s ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Last year, when I was diagnosed with insomnia, my quick fix was a meditation class because research claimed it would help. I ...

This slows you down, slows your breathing, makes you focus on walking, and empties your mind—all elements of meditation. You ...