Incorporating these superfoods daily boosts health through antioxidants, gut benefits, and essential nutrients.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall ...

An estimated 300,000 children globally are expected to lose access to a nutrient-dense peanut butter that’s specially ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...